Chronic Pain Coaching

Collecting Tools for Your Toolbox 

Living with lifelong chronic illness, pain, and congenital joint dysplasia, Sabr has cultivated a wealth of knowledge and strategies to support others in their journeys toward improved well-being and self-advocacy. Whether you’re seeking guidance on mobility, strength, or navigating the medical system, Sabr is here to help. 

Mobility & Pain Management Support

As a Chronic Coach, Sabr offers techniques to help manage pain, address imbalances, and build strength, especially for those living with chronic conditions. While walking isn’t possible for everyone, improving alignment and gently strengthening muscles can ease age-related aches, workplace discomfort, or challenges from lifelong health conditions.

Areas of focus include:

• Stretching and flexibility practices

• Joint-stabilizing movements

• Isometric exercises and calisthenics

• Strategies to address pain-related compensations

Together, you’ll work on tailored approaches to support your body’s unique needs and help improve your quality of life.

Medical Advocacy & Appointment Preparation

Navigating the healthcare system can be overwhelming, especially when dealing with chronic illness or complex conditions. Sabr offers personalized assistance to help you advocate for yourself with confidence and clarity.

Services include:

• Preparing for medical appointments, including key questions to ask and strategies to ensure your concerns are addressed

• Drafting emails to medical offices or providers

• Helping articulate your experiences for family, friends, or coworkers who may struggle to understand your challenges

This service empowers you to make the most of your interactions with healthcare professionals and strengthen communication with those in your support network.

Flexible Consultation Options

All services are available both in person and via video call, offering accessibility and convenience tailored to your preferences and needs.

Ready to get started?
Contact Sabr today to explore how their experience and expertise can support your journey.